How to quit smoking
Article by Rob Harris
What kind of examples come to your mind when you think of addiction? May be alcohol, caffeine, heroin, cocaine, desserts and of course the most common and dangerous addiction – smoking. Smoking is by far considered to be the most addictive and dangerous habit. Many people start smoking at a very early age inspite of knowing the harmful effects those cigarettes would have on them.
Most people suffer from constant ailments like high blood pressure, heart problems, cancer of the lungs, lips, mouth etc. Few basic ill effects would be bad breath, constant cough, stained teeth and a constant feeling of exhaustion. The main element that causes the addiction and the effects thereafter is nicotine. It is the nicotine in the cigarettes that creates an urge to smoke repeatedly.
Most common question that smokers raise is how to quit smoking? How to curb the craving of that one puff? The answer definitely lies within them. The first and foremost thing is to decide that they want to quit smoking and not just stop smoking. A few answers on how to quit smoking could be first to decide, then find a strong motive or a reason for it, the next step would be to analyze the ill-effects of smoking and constantly keep repeating those reasons to you. One more important thing is to update everyone around regarding your decision to quit smoking as this will help you receive support from friends and family.
As they say, bad habits die hard. Hence it is not easy to give up smoking in just about a day. It is a long process which requires lot of patience and determination. Start with deciding a day when you want to finally give up this habit. Then on that day throw away all your cigarettes, ashtrays and lighters too. This is one brave step. Avoid going to restaurants and bars where people are smoking. Tell your friends to avoid smoking when they are with you or restrain yourself from their company for a week or two. Keep one constant thought in your mind, that health is wealth and hence you need to quit smoking. Have you heard that an empty mind is a devil’s workshop? So try and think of other things that will help divert your mind from your cigarettes. It could be a hobby, some sport, spending more time with family and friends or working more.
You may also hit the gym or join yoga classes. Deep breathing techniques which are an important part of yoga definitely help in curbing those cravings to smoke. Every time you feel like taking a puff deep breathe and drink lots of water. Within a few days those cravings for nicotine will drop and you may start suggesting people how to quit smoking. There are several anonymous organizations and companies who give suggestions on how to quit smoking but as mentioned earlier it is your will power and determination that will take you the right way. If it is difficult to quit with the help of basic home remedies, then there are a few prescribed drugs that you can resort too. But do consult your doctor before doing so and choose the correct alternative. Finally, remember that a cheerful, healthy long life is the reward for your efforts to quit smoking.
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